Level 5 Soft Tissue Therapist, qualifying from the London School of Sports Massage with a BTEC Diploma.
REPS Level 4 Personal Trainer, specialising in pre & post natal training, lower back pain and injury rehabilitation.
I am passionate about health and wellness. I work closely with clients to treat their individual needs.
Soft tissue therapy combines sports and remedial massage with advanced tissue techniques. Each treatment is tailored to the individuals' needs, the pressure applied and techniques chosen will vary from one client to another.
Techniques used include neuromuscular technique, soft tissue release, muscle energy technique and myofascial release.
Releasing muscle tension and stress
Breaking down scar tissue and adhesions
Addressing postural imbalances
Aiding the healing process and recovery from injury
Boosting circulation and removing toxins from muscles
Promoting wellness and relaxation