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Equilibrium Coaching Group

Soft Tissue Therapy


Equilibrium Coaching Group offers soft tissue therapy and personal training services. 


Soft tissue therapy combines sports and remedial massage with advanced tissue techniques. Rather than focusing on one muscle group or problem area the body is viewed with a holistic approach. Each treatment is tailored to the individuals’ specific needs, therefore providing benefits to all regardless of sport, occupation or age.  


Benefits include: 


  • Releasing muscle tension and stress 

  • Breaking down scar tissue and adhesions 

  • Addressing postural imbalances 

  • Aiding healing and recovery from injury

  • Boosting circulation and removing toxins

  • Promoting wellness and relaxation 

  • Improving flexibility 


Soft Tissue Therapy

Appointments range from 45 minutes to 90 minutes depending on your personal needs. The first appointment will always contain a brief case history to ensure the most appropriate techniques are used in the treatment. 

At the end of the treatment you will be provided with rehabilitation exercises or stretches. These will always be demonstrated for you and sent to you for guidance when completing on your own. 

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  • BTEC Level 5 Diploma in Soft Tissue Therapist, qualifying from the London School of Sports Massage. Member of the ISRM (Institute of Sports and Remedial Massage)

  • Level 4 Personal Trainer, qualifying with Future Fit. Specialism in pre & post natal training and lower back pain. Member of the REPS (Register of Exercise Professionals) 



To book your session please call 07709 136996

You can also email or complete the adjoining contact form if you have any questions 

Please note that a short phone consultation is required before booking your appointment to make sure that you are medically fit for massage. 

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